Healthy Halloween Tips 

Healthy Halloween Tips from Your Dentist in Lexington KY

Halloween is one of our favorite holidays at Park Hills Family Dentistry! We’re so happy that the Halloween festivities are finally here. We love it all – sweet treats, scary movies, and spooky decorations. Trick-or-treating is awesome, but Dr. Jinyoung Kim, a dentist in Lexington, KY, wants to make sure your family’s oral health isn’t neglected this Halloween. Follow these healthy Halloween Tips from your dentist!

Focus on Brushing & Flossing

Brushing and flossing your teeth are two of the most basic yet critical steps you can take to maintain a healthy smile. Just two minutes of brushing with fluoride toothpaste will help ensure that plaque and sugar do not build up on your teeth. It is also critical to floss between your teeth, where toothbrush bristles cannot reach. Our friend Dr. Dave Moghadam, a dentist in Easton, PA, adds that at-home care is an essential part of preventing gum disease. For more information about gum disease, read Gum Disease Must-Knows.

Choose a Few Sweets to Enjoy.

Although Halloween is just one day of the year, we all tend to snack on sweet Halloween treats well before and after Halloween. This can create a nuisance for your oral health. While avoiding sugary treats is most ideal, it can be a hard commitment, especially if you have little ones. However, you can limit your treat intake. For instance, you can limit to one piece of candy every day. That way, you can still enjoy your treats without putting your oral health on the line. 

Make Healthy Halloween Treats At Home

In your mouth, two types of bacteria cause damage: one feeds on sugar, and the other feeds on starch. A dental plaque is a sticky, colorless film that forms on the teeth as a result of the bacteria. Tooth decay occurs when plaque is not removed by saliva or brushing. Make your own sugar-free Halloween treats if you’re thinking about it. Lots of recipes can be found on the internet, ranging from sweets to savory dishes that can be served at a Halloween get-together.

Stay Hydrated

One of the best ways to avoid cavities this Halloween is by staying hydrated. Drink plenty of water so that the plaque doesn’t stick to your teeth. Dr. Kim recommends drinking at least eight glasses of water a day. This will not only help with your oral health but also your overall health. 

This Halloween, we hope you make your oral health a priority. Contact Park Hills Family Dentistry to schedule your next appointment! We provide quality dental care for patients in Lexington, KY.