Dental Hygiene Tips
What You Need to Learn About Dental Hygiene
Most experts believe that excellent dental hygiene can help avoid tooth decay and gum disease. On the other hand, excellent dental hygiene extends beyond brushing and flossing. Therefore, it’s critical to follow these ten oral hygiene guidelines to keep your teeth and gums healthy. Brushing for at least two minutes, twice a day is recommended by the American Dental Association to remove food particles that attract germs effectively. However, general dentistry is effective when you do it properly. Keep reading to find some Dental Hygiene Tips.
Learn How to Brush Correctly
Brushing too forcefully might raise your risk of gum recession and tooth enamel damage. Instead, brush your teeth properly by holding your toothbrush at a 45-degree angle to your gums while moving your hand in a circular motion. Floss your teeth at least once a day. Even if you brush twice a day, food particles might become caught between your teeth. Once a day, flossing helps to reduce tartar accumulation, which contributes to tooth decay and gum disease.
Picking the Right Toothbrush
At least once every six months, you should see the best dentist in Lexington KY. Routine dental checkups are essential for maintaining your oral health. In addition, visiting your dentist twice a year for a basic cleaning and dental exam will assist you in detecting and preventing oral health problems.
Every three months, replace your toothbrush. Brush bristles can lose their form and degrade over time. Replace your toothbrush every three or four months to ensure that your teeth and gums are adequately cleaned. If you have frequent dental checkups, your dentist will offer you a new toothbrush if one is required. Consider using an electric toothbrush instead. There are many different toothbrushes available, but some are superior to others. The bristle action of an electric toothbrush reduces plaque and gingivitis more than manual toothbrushes. If using a manual toothbrush, look for one with soft bristles and a tiny head, and consider using a fluoride mouthwash.
To prevent tooth decay and remove nasty germs in your mouth, use fluoride-containing mouthwash. After using a fluoride mouthwash, wait 30 minutes before eating or drinking. Stay hydrated. Saliva protects your teeth from decay. Water is beneficial to your teeth since it helps wash away leftover food and debris that can lead to cavities. Sugary and acidic meals should be avoided.
Cavity-causing bacteria consume sugar and generate acid, which erodes your enamel. Food acids also weaken your tooth enamel and dissolve the minerals in it. Therefore, you may assist in preventing your enamel from erosion by minimizing your intake of sugary and acidic meals. Instead, consume crisp fruits and vegetables. For example, apples, carrots, and celery have a high sugar content and help remove plaque-causing germs from the surface of your teeth. These veggies also increase saliva production, which serves as a natural defense against cavities and gum disease. Some of our dentist friends High Desert Dental, dentist in Grand junction CO, agree with these dental hygiene tips.
Last but not least
Oral health in Lexington Ky is critical to overall physical wellness. Therefore, it is critical to devote a few minutes each day to your oral hygiene regimen. Make an appointment with your dentist if you have any concerns about your dental health. They will be able to detect any oral health concerns that need to be addressed and will be able to offer treatment choices as well as at-home care guidance.
Thank you
Contact the best dentist in Lexington KY, if you have any questions. Our team is standing by to help you and your smile today!