Oral Health New Years Resolutions
New Year, New Oral Health Habits
The start of a new year is the perfect time to make positive changes in our lives, including our oral health. At Park Hills Family Dentistry in Lexington KY, we believe that 2023 can be your healthiest year yet with these simple New Year’s resolutions for your oral health.
Brush and Floss Daily
This resolution may seem like a no-brainer but it’s important to make sure you are brushing your teeth twice a day for two minutes each time and flossing at least once per day. Not only does this help prevent cavities, but it can also lower your risk of gum disease. If you want to take your dental hygiene routine up a notch, you might consider investing in an electric toothbrush or an antimicrobial mouthwash to further reduce the bacteria in your mouth.
Visit Your Dentist Regularly
The American Dental Association recommends visiting your Lexington KY dentist every six months for regular cleanings and checkups to ensure that your teeth and gums stay healthy. During these visits, any issues with cavities or gum disease can be caught before they become more serious problems. Additionally, seeing your dentist near you regularly will give them an opportunity to provide advice on how you can better care for your dental health at home between appointments.
Create Healthy Eating Habits
Your diet plays a huge role in the health of your teeth, so it’s important to create healthy eating habits that support good oral hygiene throughout the year. This means limiting sugary and acidic foods as much as possible as well as drinking lots of water throughout the day. Water helps wash away food particles that get stuck between teeth and helps keep saliva levels balanced which prevents bacteria from growing too quickly in the mouth.
Contact Us Today!
We hope these three easy resolutions will help you maintain great oral health throughout 2023! As always, if you have any questions about caring for your oral health or would like to schedule an appointment at Park Hills Family Dentistry please don’t hesitate to contact us! We wish everyone a happy and healthy 2023!