Dental Tips For Thanksgiving 2021

Thanksgiving is a popular holiday because of the variety of food options available. However, many of which are not especially nutritious. Making these wise dietary choices can help keep your gums and teeth healthy and happy this holiday season.

Today, our Lexington KY dentist shares dental tips for Thanksgiving to keep your smile beautiful!

1. Cut back on sugar.

Thanksgiving may be heaven-sent for those with a sweet appetite, with pumpkin pies and other sweet treats. Keep in mind, however, that bacteria likes sugar and causes cavities. Erythritol or xylitol are effective sugar substitutes. Our dentist in Lexington KY suggests drinking water to rinse the sugar out of your mouth after your sugary meals. The more water you drink, the better your oral health will be!

2. Stay away from starches.

Bacteria also heavily lives in carbohydrates. These common carbohydrates are converted into sugar by your body, and bacteria thrive on them. So, this holiday season, our Lexington KY dental office suggests cutting back on carbohydrates and replace them with more vegetables and protein.

3. Avoid sticky sides.

Additionally, our dentist near me suggests to avoid sticky foods as much as possible. Cranberry sauce, in particular, may be quite damaging to your teeth. That delectable pecan pie and gravy are also bad for your teeth. If you must indulge, make sure to rinse your mouth thoroughly with water.

4. Limit your intake of coffee and red wine.

It’s lovely to spend time with family while sipping a warm cup of coffee or a bottle of wine. However, try to minimize your intake of these beverages and always follow up with a glass of water. Both of these beverages are acidic and have the potential to discolor your teeth.

5. Consume More Vegetables

They are more than simply a side dish; they are also beneficial to your teeth! Our friends at High Desert Dental, Grand Junction CO dentist, explains that vegetables are high in fiber and include vitamins and minerals that help to maintain the health of your gums and teeth. Chewing on them will help increase saliva production, which is beneficial to your mouth.

Make an Appointment With Your Lexington KY Dentist

You may have pre-existing dental problems that you are unaware of, which can be aggravated by overindulging on harmful Thanksgiving dishes. Remember to schedule an appointment to have your Lexington KY tooth cleaning.  Happy Thanksgiving!